12/08/2007
Apfel Kugel
Ingredients
1 lb wide cooked whole wheat egg noodles
1 lb low fat cottage cheese
4 eggs
8 oz reduced fat sour cream
1 cup skim milk
1 large apple, chopped without the skin
1/2 cup cranberries
1 cup cornflakes
Steps
Preheat oven to 350 degrees. Spray 9 x 13-inch glass baking dish in oven.
Cook noodles.
Mix cottage cheese eggs, sour cream, and milk.
Mix noodle with cheese mixture and pour into dish.
Sprinkle top with corn flake crumbs.
Bake 1 hour.
---------------------
(I found this one later on the Internet that I'm planing to try next time.)
MY MOTHER'S APFEL KUGEL
2 pounds finely sliced appels
1-1/2 cup flour
1-1/4 cup lukewarm milk
1 cup sugar + 2 tablespoons for the top
4 eggs
1 cup ground hazelnuts
1 cup skinless almonds finely sliced
1 cup raisins golden or black
A few drops of vanilla extract or vanilla sugar
1 tablespoon cinnamon
1 pinch nutmeg or clove
1 pinch ginger
2 tablespoons rum or brandy - less if you don't like it.
Juice of two lemons
Pinch of salt
Butter flakes
Put the sliced apples and the raisins in a bowl, add the lemon juice; set aside.
In an other large bowl mix well the flour, lukewarm milk. Add the eggs one by one, sugar, vanilla, rum or brandy, spices, salt and the ground hazelnuts. Mix well to make a lightly thick sauce.
Drain apples and raisins in a colander and add them in the sauce. Mix.
Pour the mixture in a baking pan. Sprinkle the sliced almonds, 2 tbsp sugar and some butter flakes on the top.
One hour in a preheated oven 180 degrees Centigrade (350 degrees Fahrenheit). Try with a knife.
You can eat it cold or warm. We like warm with vanilla ice cream.
Sometimes my mother added chopped nuts, chunk of dried figs and/or dried apricots.
12/02/2007
Pumpkin Ginger Bread
Ingredients
3 cups Splenda
1 cup applesauce
4 eggs
2/3 cup water
2 can 15oz. pumpkin
2 tsp ginger
1 tsp all spice
1 tsp Cinnamon
1 tsp ground cloves
3-1/2 cup flour
2 tsp baking soda
1-1/2 tsp salt
1/2 tsp baking powder
2 boxes of raisins
Steps
1. Preheat over 350 and grease 2 9"x5" pans
2. Mix Splenda, applesauce, eggs
3. Add water
4. Add pumpkin and spices
5. In separate bowl mix flour, baking soda, salt and baking powder
6. Combine dry to wet
7. Bake 1 hour or until toothpick test that they're cooked inside
8. Let cool about 10 minutes then transer to a wire rack
We served this with some pumpkin cream cheese we had left over from a bagel brunch we had the other day.
11/15/2007
Campbell's Chicken & Rice Casserole
Ingredients
1 can Campbell's creame of... soup (I prefer mushroom)
1-1/2 cup water
3/4 cup uncooked rice
1/2 tsp onion powder
1/4 tsp black pepper
2 cup fresh or frozen vegetables (brocolli, cauliflower, peas, diced carrots, etc...)
4 skinless, boneless chiicken breast halves
1/2 cup shredded cheese (horseradish cheddar is wonderful)
1/3 cup French's fried onions
Steps
1. Preheat oven 375.
2. Stir soup, water, rice, onion powder, pepper and veggies in an 11"x8"shallow baking dish.
3. Flatten chicken a bit to help it cooken evenly.
4. Top with chicken. Season chicken as desired.
5. Cover with foil and bake 45-50 minutes or unitl chicken and rice are done.
6. Uncover, top with fried onions and bake for another 5 minutes.
7. Top with cheese and let stand 10 min. Stir rice before serving.
11/04/2007
Streusel In-Between Pumpkin Cake
Streusel
½ cup brown sugar (Splenda)
1 teaspoon cinnamon
¼ teaspoon pumpkin pie spice (nutmeg because I didn't have this)
2 teaspoons softened butter
(generous handful of cranberries)
Cake
3 cups flour
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon salt
1 cup butter, softened (1/2 cup butter and 1/2 cup homemade applesauce)
2 cups sugar (Splenda)
4 eggs
1 cup canned pumpkin (puree from a sweet pumpkin)
1 cup sour cream (about 10 oz non-fat white chocolate raspberry yogurt)
1 teaspoon vanilla (skipped because I ran out)
1. Heat oven to 350. Grease and flour a 12-cup bundt pan.
(round spring foam pan because I still haven't bought a bundt pan)
2. Stir all streusel ingredients together in a small bowl.
3. In a medium bowl, mix flour, baking soda, cinnamon and salt.
4. In a large bowl, beat butter and sugar until creamy. Add eggs 2 at a time, beating well after each addition. Beat in pumpkin, sour cream (or yogurt) and vanilla. Stir in flour mixture.
5. Spread ½ of batter in pan. Sprinkle streusel over batter, without letting streusel touch sides of pan. Top with remaining batter.
6. Bake 55-60 minutes.
Let it cool completely before disassembling. Also make sure you have plenty of batter covering the bottom before adding the streusel. I was a little excited and the cake split a little when I unhinged the pan. But the cake was very moist and tasted wonderful.
In fact there's no picture because it was gone before I could grab my camera. I'll just have to make this again.
6/03/2007
Easy BBQ Skewers, Pasta Salad & Grilled Corn
Skewers
short rib flanken meat, cubed
chicken steak, cubed
green pepper, cut into square pieces
red onion, cut into square piences
small red vine tomotoes
whole white mushrooms
Dry Rub Marinade
(about 2 tablespoons of each depending on the amount of meat)
ground black pepper
cumin
chili powder
paprika
Chinese 5 spice
steps
1. Soak skewers in water at least 30-60 minutes before preparing ingredients.
2. Place meat in shallow dish and sprinkle with seasonings making sure to coat pieces.
2. Blanche brocolli and asparagus cut into small bite size pieces and carrot cut into thin lengthwise slivers.
3. Mix together pasta and veggies.
4. Pour on a light dressing or marinade. I used about 2 tablespoons of an apricot chiopotle marinade I had handy but I've also used a rasperry vinagrette which works nice.
4/12/2007
Banana Cranberry Bread
2/3 cup Splenda
2 very ripe bananas
1/4 cup applesauce
1/3 cup skim milk
1 tablespoon canola oil
1 tablespoon cinnamon
2 tablespoons poppy seeds
2 cup all purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup cranberries
1. Preheat oven to 350. Spray bread pan and lightly dust with flour.
2. Mix eggs and Splenda.
3. Mash bananas until there's only small pieces and add to mix.
4. Add applesauce, milk, eggs, oil, cinnamon and poppy seeds.
5. In separate bowl mix flour, baking powder, baking soda and salt.
6. Slowly add dry ingredients to wet, mixing them together as you go.
7. Add cranberries being careful not to over mix.
8. Bake for about 40 minutes until top is golden brown and toothpick comes out clean.
4/08/2007
White Chocolate Cranberry Bites
1/4 cup butter spread (Smart Balance)
5-1/2 cups all purpose flour
2 teaspoon baking soda
1/2 teaspoon salt
1 cup white chocolate chips
Directions
1. Preheat oven to 350F. Cover cookie sheets with wax paper sprayed with cooking spray.
2. Mix flour, baking soda and salt.
3/21/2007
Apple Bread Pudding
cooking spray
1 apple, cut into thin slices
Bread like french loaf, tear off into small 1" pieces
4 eggs
2-1/2 cups non-fat milk
3/4 cup Splenda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
non-fat vanilla yogurt
Steps
1. Preheat oven to 350 degrees.
2. Spray pan and saute apple about 5 minutes for apples to get soft.
3. Spray small glass dish.
4. Place bread in bottom of dish and top with apples.
5. Mix together eggs, milk, Splenda, cinnamon and nutmeg.
6. Pour mix on top of bread and apples.
7. Bake about 50 - 60 minutes. The bread pudding is ready when you can stick a fork or toothpick in and it comes out clean.
8. Let cool for 5 minutes and then serve with cold non-fat vanilla yogurt.
1/13/2007
Chicken Fajita Enchiladas
I'd been hankering enchiladas for awhile and having some left over bell peppers in the house from a fabulous stir fry Marc made the other night I decided to try make Chicken Fajita Enchiladas. If you haven't noticed "left overs" is how my dishes get created. Have I mentioned yet how Marc will say "Wow, this one is fantastic... only we'll never have it again will we?"
What I love about enchiladas, which ponders the question why I haven't made them, is that they're simple and a change from what we're usually have. Growing up, Mom made these - although ours were cheese enchiladas since we were picky-eaters. I ran across a great story on the Internet that brought back memories of her making them with me standing by her helping (or getting in the way depending on who you ask). Although we're Jewish she took the time to pre-cook the tortillas just like the Mother below.
IngredientsEnchiladas were a family staple growing up, though thankfully this cheese enchilada recipe has much less fat in it these days. Mom tells the story about how in the Sixties my Aunt Josephine went out to eat at a new supposedly Mexican food restaurant in Boston, only to be fed enchiladas where the corn tortillas had been taken out of a package and had not been fried before being cooked with cheese and sauce. (You have to pre-cook the tortillas to soften them up and give them more flavor.) She then went into the restaurant's kitchen and taught the chef how to properly make an enchilada. My aunt and my mother, both fifth generation Hispanic Arizonians, learned this recipe from my grandmother.
Cooking spray
12 whole wheat tortillas
1/2 medium onion, chopped
1 clove of garlic, minced
2 cup of salsa
1 6-oz can tomato paste
1 14.5-oz can crushed tomatoes
1/4 cup water
cooked shredded chicken
bell peppers (red, yellow and green), diced
small eggplant, bite size pieces
1 lb of fat-fat cheddar cheese, grated
1/2 cup fat-free mozzarella cheese
fat-fat sour cream
Steps
1. Preheat oven 350 degrees F.
2. Spray a large pan and at high heat add a tortilla. Cook 2-3 seconds, lift up the tortilla with a fork and add another tortilla underneath. Cook 2-3 seconds, lift again both tortillas and add another tortilla underneath. Repeat the process with all the tortillas, adding a little more oil as needed. As the tortillas brown a little, remove from the pan one by one. This allows the tortillas to brown and soften, developing the flavor of the tortillas without adding fat.
3. Sauté the chopped onion and garlic in a medium size pot. Lower heat to medium and add salsa, tomato paste, crushed tomatoes and water.
4. In the pan used for pre-heating the tortillas, sauté the peppers and eggplant until tender. Add chicken and cook another7 minutes.
5. Spray the bottom of a large casserole pan. Take a tortilla, lightly cover with chicken mix then cheddar cheese. Roll up tortilla and place in casserole pan, seem side down. Continue until all the tortillas are filled and rolled. Add sauce to the top of the tortillas in the the casserole pan, making sure all are covered. Cover enchilada with the mozzarella cheese.
6. Put the casserole in the oven for 10 minutes or until the cheese melts.
7. Garnish with sour cream.
Preparation time: 30 minutes. Serves 4.
12/29/2006
Orange Poppy Bread
This month's word is oranges. My parents have a couple of orange trees in their backyard that provide a bounty of oranges starting this time of year. We saw them last weekend and they brought over the first bag filled with oranges. Feeling inspired to bake something easy that I can give out to others I thought of making a bread. Which are great for breakfast, desert and snacking.
Ingredients:
4 cups All-purpose flour
2 1/4 cups Splenda
2 teaspoons baking powder
3/4 teaspoon salt
3 large eggs
1-1/2 cups orange juice
3 tablespoon grated orange zest
1 cup oil
1 tablespoon poppy seeds
1 tablespoon cinnamon
1 cup dried cranberries
Directions:
1. Preheat oven to 350F. Spray and flour 2 9x5 loaf pans.
2. Mix flour, sugar, baking powder and salt.
3. In separate bowl mix eggs, juice, zest and oil. Add poppy seeds, cinnamon and cranberries.
4. Slowly add flour mix until just combined.
5. Divide batter among pans and bake for 40 to 45 minutes, or until a tester comes out clean.
6. Cool on wire rack.
Wrap in plastic wrap or foil. The breads keep well chilled for 1 week or frozen for 1 month. Makes 2 loaves.
12/26/2006
Smoked Salmon Lasagna
Ingredients
whole wheat lasagna noodles*
can crushed tomatoes
can tomato paste
seasonings to taste - basil, oregeno, crushed red pepper, garlic, salt, pepper
2 eggs
2 cups low-fat cottage cheese
2 cups low-fat mozzarella cheese
1 Tablespoon parsley
smoked salmon
Steps
1. Preheat oven 400 and spray 9x13 glass baking dish.
2. Mix tomatoes, paste and seasonings.
3. In another bowl mix eggs, cottage cheese, mozzarella cheese, parsley and salmon.
4. Spread thin layer of sauce to cover baking dish.
5. Add lasagna noodles followed by a layer of cheese mix.
6. Repeat layering, ending with cheese mix and a dribble of remaining sauce.
7. Cover with foil and cook 45 - 50 minutes. Let cool about 10 minutes before serving.
Since I had left over lasagna noodles I made an extra with mushroom instead of smoked salmon for my sister and brother-in-law. Since they're caring for newborn twins this is a great dish for reheating for future meals.
*whole wheat cancels the fact that you're eating pasta... at least that's what I tell myself.
12/25/2006
Turkey Cranberry Pizza

Our pantry, or freezer as in this one, typically contains something for whipping up a pizza. Last week used left over bagels with our 'Sweet & Sour Chicken' for a delicious meal in minutes. Today we were low on bread so we went for our "in case of emergency" Boboli pizza shell to use with our left over turkey and cranberry from yesterday's Christmas Eve feast - which my parents picked up from Ralphs ready-to-go boxed meals to make cooking a breeze. Not to digress to much but this has been a long standing Christmas tradition in Mammoth because it afforded us a gourmet meal that was easy to cook after skiing all day and easily fed a group of hungry skiers for an incredible deal, about $40 bucks.
So to make the very yummy Turkey Cranberry pizza we preheated our oven to 425 and took our thin crust wheat Boboli pizza shell out of the freezer and scraped off the ice. I'm not sure how long they can be kept in the freezer but ours has probably been there about 3 months and still tasted ok.
After de-icing the pizza I spread low-fat cream cheese for the base then shredded turkey followed by the mashed cranberry sauce. A few extra small pieces of turkey and a sprinkle of low-fat mozzarella cheese for the topping. Baked about 15 minutes, the pizza was superb! The cream cheese melted nicely and the mix of turkey, cranberry and cheese was wonderful. The cream cheese and cranberry sauce also gave the pizza a perfect sauce so that it wouldn't be dry. I'm thinking this might make a good combination for a bread pudding. So keep an eye out for Turkey Cranberry Bread Pudding next.
Here's to creative cooking with left overs. By the way the cream cheese and mozzarella cheese had also been left over of course. The only problem as Marc likes to say is you never know when we'll have this set of ingredients again to try to repeat this. But you can always count on the pizza.
12/24/2006
Apple Cake

For Chanukah, I made a traditional apple cake with lots of apples. A little less traditional I added cranberries and because I didn't have any honey in our pantry I used maple syrup for the sticky sweet glaze on top.
Ingredients
2 cups all-purpose flour
3 tsp. baking powder
pinch of salt
1 cup Splenda
3 extra large eggs
1/2 cup apple butter
1/2 cup oil
1 tsp. vanilla
2 very large apples (I believe I used janigold)
1/2 cup Splenda
3 tsp. cinnamon
1 tsp. nutmeg
1 cup cranberries (optional)
Maple Glaze:
1/2 cup maple syrup
2 tablespoons Splenda
2 teaspoons cinnamon
Steps
1. Preheat oven to 350 degrees. Grease a 9-inch springform pan with cooking spray.
2. Mix flour, baking powder and salt.
3. Mix together 1 cup Splenda, beaten eggs, apple butter, oil and vanilla.
4. Peel and slice apples into chunks.
5. Sprinkle apples with 1/2 cup Splenda and cinnamon.
6. Stir dry mixture into wet mixture and apples. Add cranberries.
7. Pour into pan.
8. Bake about 60 minutes. Lightly cover pan with foil after 30 minutes.
9. Cool in pan. When it's cool place cake on wire rack.
For glaze: microwave 1/2 cup maple syrup, 2 tablespoons Splenda and 2 teaspoons cinammon.
12/14/2006
Sweet & Sour Chicken
Ingredients
2/3 chicken breast, 1/3 chicken thigh - browned
carrots, onions and celery
can vegetable broth
can stewed tomatoes
4 T soy sauce
2 T all spice
2 T pepper
chopped ginger
pineapple
red pepper
Steps
1. Place chicken on bottom of crockpot and top with carrots, onions and celery.
2. Top with broth, tomatoes, soy sauce, all spice, pepper and ginger.
3. Cook on low 8 hours, high 4 hours.
4. When ready, add cut up pineapple and red peppers and cook another 15 minutes.
5. Server over rice.
12/11/2006
Egg Bake
Mix together:
8 eggs
1/2 cup non-fat milk
1 cup low-fat cottage cheese
1 cup shredded mozzarella cheese
1 cup tomatoes
1/2 cup chopped onions
1/2 cup shredded smoked salmon
1 cup blanched spinach
basil and pepper to taste
Grease baking dish and bake 425 for 40 min.
11/23/2006
Spinach Artichoke Dip
For anyone who knows me this one is my "signature" recipe. And for anyone who does not know me, trust me when I say this one is the best! It is perfect for any group gathering served right in the bread bowl with the sourdough pieces & veggies. It is also absolutely fabluous warmed on the next day on toast. Our favorite day-after-holiday breakfast is eggs benedict with a poached egg on top of the toast & dip. And because I use low fat ingredients you don't have to feel guilty for indulging.Ingredients
· 2 lbs fresh spinach leaves, washed and chopped
· 2 Tablespoons butter (Smart Balance buttery spread)
· 16 oz. low fat cream cheese
· garlic and pepper to taste
· large can artichoke hearts, chopped
· 8 oz. carton low fat sour cream
· 8 oz. shredded low fat mozzarella cheese
· 1 large round sourdough loaf
· assorted veggies for dipping (Cancels other calories)
Preparation
· Place spinach in microwave safe bowl and heat about 2 to 3 minutes until just wilted.
· Melt butter in a skillet.
· Add spinach.
· Stir in cream cheese, garlic & pepper. Stir until cream cheese melts.
· Fold in artichoke hearts, sour cream and 3/4 mozzarella cheese. Allow cheeses to melt.
· Cut top of loaf & pull out inside into cubes for dipping.
· Pour mixture into bread loaf on a cookie sheet. Top with remaining mozzarella cheese.
(This can refrigerated at this point if desired.)
· When ready to serve, place in a preheated 350 degree oven. Bake 25 min until hot & bubbly.
Pumpkin Pie Cookies

An unusual twist on a traditional holiday treat. And, a healthy option for desert.
Ingredients
1 1/2 Cup Butter (Smart Balance buttery spread)
1 Cup Splenda
3 Eggs
1 Can (15oz) Pumpkin
1 Tablespoon Ground Cinnamon
1/2 teaspoon Ground Nutmeg
1 1/2 Teaspoon Vanilla Extract
3 Cups All-Purpose Flour
1 1/2 Teaspoon Baking Powder
Craisins & toasted pecan pieces
Steps
1 Grease cookie sheets and preheat oven to 350.
2 Mix butter and sugar with mixer until well mixed (will be light and fluffy).
3 Add eggs, pumpkin, spices & vanilla; mix well.
4 Sift dry ingredients together & gradually add to pumpkin mixture, mixing by hand.
5 Mix in Craisins & pecans
6 Drop onto cookie sheets & bake 10 to 15 minutes - or until slightly browned.
* Note: Dough will be sticky and wet.
(Makes 3 to several dozen cookies, depending on size and shape.)
11/11/2006
Mac & Cheese
Ingredients
8 oz cooked elbow macaroni
1 can (10-3/4 oz) cream of mushroom soup (any cream of ... soup works)
8 oz fat-fat shredded cheddar cheese (1/2 horseradish cheddar, 1/2 mozzarella is wonderful)
4 oz whole-wheat crackers mashed into crumbs
Steps
1. Preheat oven to 400ºF. Spray 9 X 9 baking dish.
2. Mix macaroni, soup, and cheese in baking dish.
3. Top with cracker crumbs.
4. Bake until top is golden, about 25 minutes.
To kick it up a notch, we added some leftover chicken-apple sausage to the mac & cheese.
French's fried onions are also wonderful insted of crackers. Add a layer to the top about 5 minutes before you take it out.
11/05/2006
Carot Cake

For Marc's birthday I wanted something that said elegant but still healthy. I found this recipe in a copy of Weight Watcher's September/October 2006 magazine and for a Fran-first didn't change the recipe... well okay, I added cranberries and pecans and used Splenda instead of sugar but that's it and the cake looked absolutely professional. Of course the cake box Whole Foods gave me also helped with the store-bought look. But nothing beats homemade and knowing every delicious bite is low calorie and healthy.
Ingredients
2 cups all-purpose flour
1-1/2 cups Splenda
2 tsp cinnamon
2 tsp baking soda
1 tsp salt
1 package diced dried apricots
3 tbsp hot water
2 eggs
2 egg whites
2-1/2 cups shredded carrots
1/2 cup apple butter (next to jams)
1/2 cup canola oil
1/2 cup cranberries
12 oz fat-free cream cheese
7 oz jar marshmallow cream
1 tsp vanilla extract
1/2 cup chopped pecans
Steps
1. Preheat oven to 350. Spray 2 9-inch round cake pans with nonstick spray, line the bottoms with wax paper and spray the paper with nonstick spray.
2. Combine flour, sugar, cinnamon, baking soda and salt in a medium bowl.
3. Put apricots and hot water in a food processor (or Magic Bullet) until blended but a little chunky. (It's nice when you bite into a piece of apricot in the cake.)
4. Beat eggs and egg whites. Add carrots, apple butter, oil and apricots until blended. Add flour mixture until blended. Add cranberries.
5. Spread batter evenly in the pans. Bake until the cakes are browned and center of each bounces back when lightly pressed with a fingertip, 30 - 32 minutes. Let cool in pans on racks, 15 minutes. Remove cakes from the pans, peel off the paper and cool completely on the racks.
6. For frosting: mix cream cheese, marshmallow cream and vanilla until smooth. Frost top of cake then place other cake and frost top and sides. Sprinkle top with hopped pecans.
9/14/2006
Pizza Bread Pudding
Well as luck would have it, we had Stinking Rose (the garlic restaurant) for lunch at work today, and as such an opportunity presented itself. And there's always Plan B for dinner tonight if this ones fail (leftover pizza).
Here's the recipe:
8 Garlic Rolls
3 eggs
1-1/2 cups non-fat milk
2 diced tomatoes
low-fat mozerella cheese
Preheat oven to 350. Tear rolls into smaller pieces. Combine eggs, milk and tomatoes. Add bread and soak for a couple of minutes. Pour into a small greased baking dish and sprinkle top with mozerella cheese. Should be done after 60 minutes.
Ok, I'm now writing this after we have gone back for seconds and can vouch this recipe is a saver!